Welcome to Prep4it.com! We are thrilled that you have had that ultimate "aha moment" and that we can be a part of your long-term wellness and weight loss journey. We have tons of resources to help you achieve your goals! Make sure to download your free 56 page workbook with the link below that accompanies the "What's Eating You?" book. It works hand in hand with the book to successfully address the pitfalls and obstacles of emotional eating. Check out our link to subscribe to "The Hangry Games" podcast that will provide weekly tips, topic discussion and product reviews on weight loss and wellness. If you are a novice in the kitchen, don't fret! We have just the thing for you. Click the Kitchen Essentials 101 video below to learn all about the who, what, when, where, and how to successfully food prep for the week, even if you aren't really sure how to boil water! In a nutshell, we want to be a resource for you to achieve your goals, to be the cheerleader "prepping" you along the way, so be active on the site, give us feedback, and help us to grow along with you!
-With much gratitude and excitement,
Kelly N.Brewster, CEO